Best Health Benefits Of Jogging

This article is based on Jogging Benefits.In this article i am show all benefits related to jogging.

Best Health Benefits Of Jogging

Reduced Your Blood Pressure Easily:

With the help of Jogging Reduced blood pressure is another of the important health benefits of jogging. When you go to jogging daily your blood pressure easily reduced. Blood pressure refers to the force with which your blood pushes against your blood vessel walls.  If your blood pressure becomes too high it weakens your blood vessel walls which makes them more susceptible to aneurysms, atherosclerosis (the build up of fatty substances on the blood vessel walls) and hemorrhage .

The overall impact is that the flow of blood to and from your heart gets restricted causing it to become weak whilst at the same time having to work increasingly hard to pump blood through these blocked or damaged blood vessels.  Over time this leads to the onset of heart attacks and heart disease.  High blood pressure can also cause significant damage  to your brain, your kidneys, your cardiac muscles and your eyes.

No one knows exactly what causes high blood pressure.  However, there are a number of risk factors and one of these is poor cardiovascular fitness.  Therefore, by improving your cardiovascular fitness through jogging you can reduce your blood pressure  and avoid the associated complications.

Improved Your Cardiovascular Fitness Easily :

One of the first health benefits of jogging you will experience is improved cardiovascular fitness.  Cardiovascular fitness  refers to how efficient the heart, lungs and vascular system  are at delivering oxygen to the muscles that need it and also how efficient these muscles become at using the oxygen.  As your cardiovascular fitness improves your lung capacity increases meaning that you can take in more oxygen with each breath.  Your heart’s stroke volume also increases meaning that with each pump it can transport more blood and oxygen through the vascular system to the muscles.  Finally, your muscles become more efficient at absorbing oxygen meaning that they can take more oxygen molecules from the blood.

Also Reduced The Risk Of Heart Disease:

By improving your cardiovascular fitness your heart becomes stronger and more efficient.  A strong heart is more resistant to disease and is also under less pressure as it does not have to work as hard to pump blood around the body.  Improving your cardiovascular fitness also lowers your blood pressure and increases your HDL cholesterol levels which further protects you from heart disease.  Therefore, one of the further health benefits of jogging is a reduced risk of heart disease which comes from the improved cardiovascular fitness.

Also Make Stronger Bones :

When your bones are placed under stress they are forced to adapt and this leads to an increase in bone mineral density.  Weight bearing exercises such as walking , jogging and weight lifting all stimulate an increase in bone mineral density.  The benefit of this is stronger bones that are less likely to bend, fracture and break.

Best is Reduced Cancer Risk :

One of the long term health benefits of jogging is a significant reduction in cancer risk .  Regular cardiovascular exercise such as jogging is thought to reduce your colon cancer  risk by as much as 50% plus it also lowers your chances of contracting breast cancer,lung cancer and ovarian cancer.

Immune System Make Stronger :

With the help of Jogging you make strong Immune system .There are a number of studies which link regular exercise with a strong immune system.  There are a number of reasons behind this.  First, regular exercise is thought to stimulate the production of lymphocytes (white blood cells) and macrophages.  Secondly, consistent exercise is believed to make immune system cells circulate through the body more quickly and also make them more efficient at fighting bacteria and viruses.

And Improved Your Sleep :

You also improved your sleep with the help of Jogging .One of the final health benefits of jogging is that it may help you sleep better.  According to this article,  cardiovascular exercises such as jogging (particularly in the morning) can help improve your sleep patterns.  The study suggests that exercising in the morning helps people set their circadian rhythms to be awake during the day and asleep during the night.  Exercise also has a number of positive effects on your mental fitness (as discussed above) which are believed to help you relax and free your mind, making you ready to fall asleep at night.