This article is based on abs workout.In this article i am show abs tips,precautions,etc.
Prioritize Your Weaknesses : If your abs are your worst body part, don’t train them last, train them at the beginning of your workout when you have the most focus,energy, and motivation.
Don’t Listen To “Experts” : There are many theories (most of them false) out there about how to get six pack abs. Never be afraid to disagree with a so-called expert.Always ask them to show you the evidence. Try things out for yourself and see what works for you.
Avoid Starvation Diets : Your metabolism will go into survival mode and shut down causing your body to store fat.
Feed The Muscle : Muscle will help you maintain a high metabolism, which in turn will help you burn more fat.
Avoid Fat Loss Pills : Newsflash. The ripped fitness models & bodybuilders you see in the ads do not use these.
Use An Ab Wheel :This is one of the most underrated, seldom used, yet highly effective abdominal exercises out there .
Don’t Kid Yourself :If you have a body fat percentage that is too high to see any visible abdominal definition, training the abs directly is not the most efficient approach to building six pack abs. It’s impossible to crunch away fat.
Train Your Entire Body : Use a more total body approach that focuses primarily on compound movements, smart “cardio”, and then use abdominal exercises as a finishing touch.
Don’t Be A Diet Nazi :Be sure to add variety to your diet and throw in some delicious healthy recipes instead of eating boring chicken, asparagus, and brown rice every meal Gross.
Eat More Fruit : Don’t listen to the idiots who advise against eating fruit when trying to get lean. Most of them probably have awful constipation, vitamin & mineral deficiencies, and a 3rd grade level knowledge of nutrition. The sugar, or fructose you consume in fruit will not dictate whether you’re successful at losing fat and getting ripped.
Train For Your Body Type : If you’re 6 foot 2 and 170 lbs your fat loss plan will be much different than someone who is 5 foot 10 and weighs 250. Always remember: what works for one may not work for another.
Power Walk : Just like those crazy women you see strutting it out in the mall; walking cardio isn’t supposed to be a slow stroll through the park. You’ve got to haul ass and try to keep your heart rate around 65%. Don’t think that just because I say you can walk to lose fat that you can just go out there and walk like you’re taking a romantic stroll on the beach.
Focus On The Lower Abs : Just about every abdominal exercise or motion involves an upper abs contraction. For this reason alone, building the upper abs is usually pretty easy, but as a result the lower abs can get neglected. Focus more on training your lower abs exclusively because lower ab training will still give you amazing upper abs as well.One of my favorite lower ab exercises is hanging leg raises.
Stop Doing Thousands Of Reps :I remember when doing 1000 crunches a night was cool. It seems like everyone was doing 1000 crunches a night back in the day and it was generally accepted as the best way to go to get ripped six pack abs. Unfortunately for us, we had it all wrong back then. After taking this sort of pounding for a while your abs just stop responding…and over training your abs like this can significantly increase your risk of injury (see tips #1 and #2). In order to effectively work your abs and avoid overtraining, keep your reps around 20 or less and add resistance to increase the difficulty level if 20 reps is too easy.
Train Abs 2-3 Time Per Week : This tip is a bit controversial, but there is a method behind my madness. You see, abs are muscles too and they need time to rest and recover just like any other muscle. You can train abs a bit more frequently than you can other muscles…but training them more than 2 or 3 times per weekly is usually just overkill.
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