Fitness tips

With the help of Jogging Reduced blood pressure is another of the important health benefits of jogging. When you go to jogging daily your blood pressure easily reduced. Blood pressure refers to the force with which your blood pushes against your blood vessel walls.  If your blood pressure becomes too high it weakens your blood vessel walls which makes them more susceptible to aneurysms, atherosclerosis (the build up of fatty substances on the blood vessel walls) and hemorrhage .

                                                                 The main benefit  to using dumbbell exercises in you  workout routines is that on top of exercising the main muscles, dumbbell exercises will also require the input from various stabilizing muscles as well. Dumbbell exercises allow complicit muscles to grow in strength together and prevent muscle groups from developing independently and out of sync.

Another benefit to using dumbbell exercises in your workout routines is that they only require you to have access to a pair of dumbbells and a workout bench. Using only these two pieces of equipment you’ll be able to perform hundreds of exercises and target every major muscle group in your body. 
 

Types of Dumbbell exercises: