Fitness tip of the day

This post is based on body fitness.I am show in this post how to fit your body daily.I am show a fitness tip regularly.

Tip of the day :

• Wear comfortable,properly fitted footwear and comfortable , loose-fitting clothing appropriate for the weather and the activity.

Let experience be your guide:

Keep in mind that the duration and intensity of your activity will dictate how often and what you should eat and drink. For example, you'll need more energy from food to run a marathon than to walk around the block.

When it comes to eating and exercise, everyone is different. So pay attention to how you feel during your workout and to your overall performance. Let your experience guide you on which pre- and post-exercise eating habits work best for you. Consider keeping a journal to monitor how your body reacts to meals and snacks so that you can tweak your diet for optimal performance.

  

Tips :

• Begin with smaller machines when you start weight lifting.Small muscles tire before large ones , and that’s why it’s A good idea to start lifting barbells or dumbbells before Tackling the  larger machines

• Don’t worry! Biking is yet another good way to keep Fit. Instead of taking a car of public transportation,You can bicycle to work

• Avoid using the words “workout” or “exercise” for your Fitness  routine. By calling it these kinds of names it may Seem less motivating to actually go and exercise.

• Begin with smaller machines when you start weight lifting.Small muscles tire before large ones , and that’s why it’s A good idea to start lifting barbells or dumbbells before Tackling the  larger machines.

•     Don’t lift weight s for longer than one hour.Muscle wasting also becomes a problem if you exercise for more than an hour.

•  Put half a tsp of licorice root tea in a cup of hot water , wait 10 min, strain and drink.Repeat it 3 times daily to treat bronchitis.

 Keep Track of your Progress!

"Always Dress comfortable for you workouts.

                                                                  Resist Any Temptation to dress for looks."

"Make Your Own Healthy Fast Food"

8 minutes away from a better day:

Right when you wake up:

50 jumping jacks

10 pushups

20 sit ups

20 bicycles

20 mountain climbers

30 second plank 

Do This For 3 Cycles

"Eat three main meals per day of smaller portions.Don't skip breakfast".

"The ABC and DEF of rapid Weight loss tips"

Accept yourself

Believe in yourself

Cut your caloric intake

Diet Modification

Exercise Regularly

Faithful to your goals

DON'T PUT A BAN ON YOUR FAVORITE FOODS.ENJOY THE  FOOD YOU  LOVE IN  MODERATION. GETTING FIT ISN'T A PUNISHMENT.

• Take time to relax

"When it comes to fitness, many people fail to make adequate time to relax.

However ,taking the time to relax allows you to unwind mentally and physically and prevents burnout."

• Why Workout before work?

• 5 HEALTHY SWAPS

• 
  

• FITNESS  Meaning

• " Do not confuse thirst with hunger.Drink a glass of water when you feel hungry to see if that's what you are really craving".

• Weight loss tips

• Full Week Exercise chart

Exercise Chart

• Why you should drink tea?

W     walk or workout.
E      Eat healthy choices.
I       imagine yourself thin.
G     gain confidence,not weight.
H     have a support sysrem.
T     Think before you eat.

L     little by little,small changes.
O    only eat when hunger.
S    start now,set things up to win.   
S    SUCCESS.

 METABOLISM BOOSTERS :

Coffee : High level caffeine is a stimulant that can pump your heartbeat,up alertness and give you motivation to burn more cals while you're at work.
 Green Tea : Mood enhancing tea boost  METABOLISM and any aid in weight loss.Have a cup after you workout.

Eat high Fiber  Fruits:

1. Berries : High in digestive fiber,berries are also a great source of nutrients  for better eyes and skin.
2. Grape fruit : It is great for weight loss ,Grape fruit have nutrients and enzymes that help to burn body fat.
3. Apple
4. Cherries
5. Pineapple
6. Apricots
7. Avocados

These all are the high fiber fruits.

Fitness Success Tips :

1.  Make it a routine.
2. Make up Earlier.
3. Get enough sleep.
4. Make a daily schedule.
5. Eat well
6. Know you can do it.
7. Drink more water.
8. Take necessary breaks.
9. Add variety.
10. Ditch the excuses.

Lift Weights : Many people see weights solely as a tool for building muscle and if they do not want to increase their muscle mass ,they avoid lifting weights.
However lifting weights can boost your metabolism,help you burn body fat ,give you functional strength and much more.

Exercise at Least 30 Minutes a Day :  Research has shown that working out once a week is like spinning your wheels in the mud you won't get anywhere. Some fitness gains are made when you exercise intensely twice a week.Thrice is nice: Three or four exercise sessions will greatly improve your fitness level. But five or six exercise periods move up your fitness level in ways that appear to be revolutionary. And more frequent workouts speed up fat loss. Keep that thought in mind if you're searching for inspiration.So Exercise at Least 30 Minutes a Day.

Eat One Apple  everyday :If you eating  one Apple every day.Apple is

• Boosts your immune system.
• Heal their teeth.
• Reduces risk of cancer.
• Fights brain again.
• Average Apple only 40 calories.
• Reduces cholesterol and risk of diabetes.

Drink More Water : Water is a key of ingerdient for healthy living and without it your body cannot perform optimally.
So make sure you always keep a water bottle handy,sip away during the day and stay hydrated.

Burns 100 Calories:

1. 40  Jumping -Jacks
2. 30 Crunches
3. 20 Squats
4. 10 Push -Ups