Best Healthy Food tips

This post is based on our daily diet,Healthy food or everything related to our health or diet.

Best Healthy Food tips



1. Eat a healthy breakfast
If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Most of the energy you got from dinner the previous night is used up by morning, and your blood sugar might be low. If you do not eat, you might feel sluggish or lightheaded when you exercise.
Good breakfast options include:
  • Whole-grain cereals or bread
  • Low-fat milk
  • Juice
  • Bananas
  • Yogurt
  • A waffle or pancake

2. Size matters

Be careful not to overdo it when it comes to how much you eat before exercise. The general guideline:

  • Large meals. Eat these at least three to four hours before exercising.
  • Small meals. Eat these two to three hours before exercising.
  • Small snacks. Eat these an hour before exercising.

Eating too much before you exercise can leave you feeling sluggish. Eating too little might not give you the energy to keep you feeling strong throughout your workout.
 

3. Drink up
Don't forget to drink fluids. You need adequate fluids before, during and after exercise to help prevent dehydration.Water is generally the best way to replace lost fluids.

But if you're exercising for more than 60 minutes, use a sports drink. Sports drinks can help maintain your body's electrolyte balance.

To stay well-hydrated for exercise, the American College of Sports Medicine recommends that you:
  • Drink roughly 2 to 3 cups (473 to 710 milliliters) of water during the two to three hours before your workout.
  • Drink about 1/2 to 1 cup (118 to 237 milliliters) of water every 15 to 20 minutes during your workout. Adjust amounts related to your body size and the weather.
  • Drink roughly 2 to 3 cups (473 to 710 milliliters) of water after your workout for every pound (0.5 kilogram) of weight you lose during the workout.


4. Snack well
Most people can eat small snacks right before and during exercise. The key is how you feel. Do what works best for you. Snacks eaten soon before exercise probably won't give you added energy, but they can help keep up your blood sugar and prevent distracting hunger pangs. Good snack options include:
  • Energy bars
  • Bananas or other fresh fruit
  • Yogurt
  • Fruit smoothies
  • Whole-grain bagel or crackers
  • Low-fat granola bars
  • Peanut butter sandwiches
A healthy snack is especially important if you plan a workout several hours after a meal.
5. Eat after you exercise To help your muscles recover and to replace their glycogen stores, eat a meal that contains both protein and carbohydrates within two hours of your exercise session if possible 


Three Super Tips
  1. Eat  1 Apple  Every Day /(No need to Doctor)
  2. 1 Tulsi Leaf Every Day  (No Cancer)
  3. 1 Lemon Every Day        (No Fat)
youbodyfitness.blogspot.com


Best Food For Protect Skin :

http://youbodyfitness.blogspot.com/

  1. Almonds:             Vitamin E
  2. Carrots:               Vitamin A
  3. Dark Chocolate:  Vitamin A
  4. Green tea:            Prevent Skin Cancer
  5. Tomatoes:            Eliminate Skin -aging  Free.

Eggs
http://youbodyfitness.blogspot.com/

Try and consume approximately .85-1.00 grams of protein per pound of body weight every day from high quality protein source like eggs.




10 Diet tips


  1. Drink lots of water.
  2. Set a goal,Reach it.Then push even further .
  3. Drink lots of green tea.
  4. Buy something 2 sizes too small and try it on when you are felling lazy.
  5. Chew sugar free gum to curb cravings.
  6. Soup and smoothies are low cal and filling!
  7. Drink ice water before every meal
  8. Do not eat after 7 pm.
  9. Eat veggies and fruits instead of potato chips.
  10. Get healthy  for  YOURSELF and no one else!




KNOW YOUR NUTS